Katrina Barillova’s Elite Forces Workout

SHADOWBOXING

NO EQUIPMENT NECESSARY

PUT YOUR BEST FIST FORWARD!

Don’t be afraid of your own shadow, make a fist and teach it who’s boss. Shadowboxing cultivates concentration and improves muscle precision by utilizing a punch-rest-repeat rhythm. Generate thrusting power and quicken reflexes with aggressive on-off jabbing drills. Make your punches connect and your workout complete with Shadowboxing conditioning.

This volume’s mission briefing: Katrina’s body and senses rise to meet a glorious new day, but not everyone got up on the right side of the bed. Lightning quick reflexes and aggressive tactics make Katrina’s opponent into her own human punching bag. Wake up and smell the combat!

Now you are fatigued, but punch through it! The CARDIO Workout is next.