Katrina Barillova’s Elite Forces Workout

COMBO

NO EQUIPMENT NECESSARY

MARTIAL ARTS KICKS + BOXING PUNCHES + MUSCLE CONDITIONING EXERCISES + SELECT PILATES TECHINQUES = FAST RESULTS.

Get ready to multiply your workout’s effectiveness with the Elite Forces Rapid Readiness COMBO Workout. This volume contains a powerful blend of martial arts kicks, boxing punches, muscle conditioning exercises and select Pilates techniques. Strategically designed strength builders impact most major muscle groups, creating enhanced definition and tactical fat burning. In just forty minutes, you get a genuine whole-body workout. The COMBO Workout introduces you to M.A.S.S.: Muscle Activity Sensor Scan. A 3-D graphic displaying muscle group activity. in addition to individual drill and total workout time remaining.

Enjoy the increased confidence and reduced stress levels that exercise affords your mind and body.

This volume’s mission briefing: Enjoying a relaxing bath, Katrina demonstrates how a firm, toned, body can be useful in more ways than one. Strength can be both sexy and dangerous, just like Katrina. Watch as she washes her hands of some dirty business.

But don’t rest yet, because SHADOWBOXING is ready for you. Are you ready for SHADOWBOXING?