Katrina Barillova’s Elite Forces Workout

CARDIO

NO EQUIPMENT NECESSARY

FEEL YOUR HEART POUND, YOUR PULSE RACE...
NOW PRESS “PLAY.”

What is the secret of truly effective people? In a word: Endurance. Anyone can begin an exercise program, but only those with the stamina to continue will win the fitness battle. Like climbing a mountain, the CARDIO Workout leads you up to the summit, and back down again. When you sustain movement at varying difficulty levels, your lasting power and cardiovascular fitness are assured to increase. But this isn’t about just jumping around, this is movement with purpose. By adding kickboxing and plyometric motions, you’ll not only feel the burn, but the satisfaction of a workout well done.

This volume’s mission briefing: A master of surprise, Katrina decides to drop in to the communications center and get her message across. Not satisfied with hanging around, she tests her stamina and fitness… just for kicks.