Katrina Barillova’s Elite Forces Workout

BASICS

KATRINA IS HERE TO TEACH YOU THE BASICS!

The foundation of the Elite Forces Rapid Readiness Workout Series, “BASICS” is all about your safety, knowledge, and exercise efficiency.

Your training begins with a thorough explanation of the movements used in the Rapid Readiness Workouts. Focusing on proper form and technique, Katrina prepares you to correctly and confidently tackle the challenges contained in the COMBO, SHADOW BOXING, AND CARDIO workouts. By the end you will know how to effectively execute the basic moves, protect yourself from injury, and stop bad form from ruining a great exercise.

This volume’s mission briefing: After an evening out on the town, Special Agent Katrina shifts into high gear and returns to headquarters. Who better to drive this point home: Proper technique and form define a worthy opponent.

Now that you know the “BASICS” you're ready for the COMBO workout.